Unlock Your Hip Flexors is a fitness and wellness program designed by fitness expert Mike Westerdal and kinesiologist Rick Kaselj. It aims to target and release tight hip flexors, especially the deep-seated psoas muscle, which affects everything from posture to performance to digestion and even sexual function.
Rather than relying on ineffective static stretches, the program introduces a "Sequential Flow Method" — a smart sequence of movements that combines multiple techniques like PNF, dynamic stretching, and fascia release.
Regular Price: $50
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